Three-Day Cardiac (fad) Diet


The 3-day Diet, or Birmingham Hospital Diet, is designed to give you a quick-start to Weight Loss.  We've used it, and find it to be successful!  Since it works on the concept of chemical breakdown, no substitutes should be made.  Salt and pepper can be added; nothing else.  You should lose up to 10 pounds after three days!  Need to lose more... Just eat responsibly for four days, then repeat the 3-day diet again! 

Day 1

Day 2

Day 3

BREAKFAST

Black Coffee or Tea

1/2 Grapefruit or Juice

1 Slice of Dry Toast

1 Tbsp. of Peanut Butter

BREAKFAST

Black Coffee or Tea

1 Egg

1 Slice of Dry Toast

1/2 Banana

BREAKFAST

Black Coffee or Tea

5 Saltine Crackers

1 Oz. of Cheddar Cheese

1 Small Apple

LUNCH

Black Coffee or Tea

1/2 Cup of Tuna

1 Slice of Dry Toast or 1 Oz. of Cheddar Cheese

LUNCH

Black Coffee or Tea

1 Cup of Cottage Cheese or 1/2 Cup of Tuna

 5 Saltine Crackers

LUNCH

Black Coffee or Tea

1 Hard-Boiled Egg

1 Slice of Dry Toast

DINNER

3 Oz. any Lean Meat

1 Cup String Beans

1 Cup Carrots or Beets

1 Small Apple

1 Cup Vanilla Ice Cream

DINNER

2 Beef Franks

1 Cup Cabbage or Broccoli

1/2 Cup Carrots or Turnip Greens

1/2 Banana

1/2 Cup Vanilla Ice Cream

DINNER

1 Cup Tuna

1 Cup Beans or Cauliflower

1 Cup Carrots or Beets

1 Cup Melon

1/2 Cup Vanilla Ice Cream


Drink Lots of Water Too!

Note: You can substitute diet soda for the drinks.

Always consult your Physician before starting a new diet program.



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